Sexual Assault is NOT your fault.  No matter how many questions and regrets you have.  I work in an emergency setting and I can’t tell you how heart breaking it…

CBD Oil CBD oil has been tested in a variety of mental health disorders but not as thoroughly as cannabis (with THC) has.  These including bipolar disorder, anxiety disorder, depression,…

Boundaries are one of the topics that seems so obvious and yet it’s something that we all struggle with at some point.  Boundaries are harder and harder to maintain especially…

Let’s Marie Kondo this.  Does “this” bring you joy? Why so Negative? It’s so easy to fall into the “whoa is me” hole.  It really depends on who you are…