Medical World VS. Mental Health World Each person’s mental health is widely varied as are treatments.  As you know, our mental health is based on a high number of factors…

Old Dog’s Can Learn New Tricks It can be difficult to learn new behaviors and to change the way we think.  But studies show the more we learn throughout our…

Hindering your growth potential can limit what you can do. To grow is to challenge yourself and jump towards your dreams, not make excuses. Here are some of the mindsets that can hinder you.

Negative self-talk is often on auto play in people’s heads, to a point it’s difficult to catch.  The thoughts of “Wow, I look terrible” to “I am so stupid; how…